This Dominican-style lentil soup is a perfect choice for those looking for a meal full of authentic flavors and health benefits. It combines traditional ingredients like cassava, pumpkin, carrots, peppers, and cilantro, slowly cooked in an aromatic broth with spices.
The preparation highlights the natural flavors and creamy texture of the lentils, offering a comforting and nutritious dish, ideal for any occasion.
Additionally, it can be adapted to be vegan or with pork bones for a deeper flavor. It's a recipe that reflects cultural roots and a love for good food.
Dominican Lentil Soup
Ingredients
1 pound of Lentils
3 tablespoons of Olive oil
1 Red pepper
1 Red onion
1 Green pepper
4 Celery stalks
1 Bunch of cilantro
1 Garlic head
1 Bag of carrots
7 Yukon potatoes
1 Cassava
1 Pumpkin
2 Limes
2 tablespoons of Apple cider vinegar
2 teaspoons of Turmeric
2 teaspoons of Cumin
2 teaspoons of Garlic powder
2 teaspoons of Onion powder
2 Pork bones packages
1 pinch of Salt
1 pinch of Pepper
Preparation
Step 1 : Wash and chop vegetables such as peppers, onions, celery, and garlic into large pieces.
Step 2 : It is important to set aside half of the cilantro for later use.
Step 3 : Next, prepare a spice blend that includes salt, pepper, turmeric, cumin, garlic powder, and onion powder; set this mixture aside to use at the appropriate time.
Step 4 : To start cooking, heat a generous amount of olive oil in a large pot.
Step 5 : Add the chopped vegetables along with the remaining cilantro, allowing them to cook until they begin to soften.
Step 6 : At this point, add the prepared spice mix and the tubers, such as potatoes, carrots, cassava, and pumpkin.
Step 7 : If desired, pork bones can also be added to enhance the flavor.
Step 8 : Then, rinse the lentils and add them to the pot.
Step 9 : Fill with water up to about an inch below the top edge.
Step 10 : At this point, add lime juice and a bit of vinegar to enhance the flavors.
Step 11 : Let the mixture boil over medium-low heat, uncovered, stirring occasionally to prevent sticking.
Step 12 : The cooking takes approximately 45 minutes, allowing all ingredients to meld.
Step 13 : Once that time has passed, remove the peppers, onions, and celery from the pot and place them in a blender.
Step 14 : Let them cool for a few minutes and process until smooth purée is obtained.
Step 15 : Return this purée to the pot, reduce the heat, and cook a few more minutes to achieve the desired texture.
Step 16 : Adjust seasoning by adding more spices, lime juice, and vinegar to taste.
Step 17 : When the consistency is to your liking, the soup is ready to serve and enjoy its warm and aromatic flavor.
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